“Balletcore” — think tulle, leggings, leg warmers etc ... They build long, lengthy muscles.”Tiler Peck, dancer with New York ...

“In being a ballet dancer, there are mental things involved, like connecting to your muscles. It’s having ... Repeat for 15 reps on your right leg, then repeat for 15 reps on your left leg.

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

POLLYANNA: I first got into ballet when I was four. I want to be a dancer when I grow up. NARRATOR: After losing her lower leg at the age of two, Pollyanna struggled to find a prosthetic leg that ...