Maasai jumping exercises take inspiration from traditional Maasai warriors, who are known for their incredible vertical leaps ...

Rather than go all in, I decided to gradually add on reps and movements with my calf-strengthening routine and élevés. As ...

The ballet look is in vogue. “Balletcore” — think tulle, leggings, leg warmers etc. — can be seen on runways with "freaky tutus" and in department stores with Miu Miu’s popular $1,000 ...

“No fouettés today – save them for tonight,” directed Kathleen Tracey, Phelan’s coach at New York City Ballet (NYCB). Dancer and coach agreed: preserving Phelan’s precious leg muscles ...