Apart from being an exquisite art form, ballet is also a grueling physical discipline that can improve strength and ...

If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently in shorts, you’re not ...

Ballet Fit offers you a unique journey towards wellness, working your body in a distinctive and profound way. On our blog, ...

Swaying steps are the easiest way to start your dance journey. Stand with feet shoulder-width apart, gently sway from side to ...

Concertgoers moved past security barriers after the country singer's invitation to move closer to the stage and dance.

We stopped by the set of the new Amy Sherman-Palladino series to see her give a ballet-centric TV series a second chance.

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

“Use your arms to help you in the glissade,” Laura Daugherty reminded the dancer, who is playing a villager in St. Croix Ballet’s upcoming performance of the ballet “Coppélia ...

The singer, 50, showed off her endless legs in a pair of glossy tights and a chic black blazer dress, finishing off with ...

Let's get started with the slimming leg day routine that Kate Hudson swears by, because no pain, no gain—are we right? Squats are a great way to work your leg muscles, and Kate does plenty of them.

Keep reading for everything you need to know about Ballet in the Park and other ways to get involved within Birmingham’s Magic City Performing Arts. Watch dozens of local dancers and a variety of ...

The protest occurred shortly before 9 p.m., as dancers and orchestra musicians performed George Balanchine’s “Tchaikovsky Pas de Deux,” the third ballet on an all-Balanchine program for the ...