These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

Strength training was found to ‘limit disease and slow the aging of cells’ – so here’s how to start strength training today, ...

Hybrid training involves training across multiple disciplines within the same programme. Here's a 7-day split combining ...

Parade. Pilates and I have a love-hate relationship. I dread my Thursday evening class, and with all those mountain climbers ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

The sequel to the 1987 cult-classic comedy spoofing Star Wars and other films of the era will have Mel Brooks returning as ...

The all-day event at Villa Park in Birmingham, the city where the heavy rock pioneers formed in 1968, will also feature sets ...

Pole vaulting is a specialised discipline that Swede Armand 'Mondo' Duplantis has mastered in recent times, with his intense ...

The tests also included a balance check, in which each participant stood with both feet flat on the ground with their eyes ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

The wellness trend of ice baths, or cold plunges, has been linked to weight gain by a new study. Ice baths have been linked ...