Drew Brees, a famous NFL quarterback, reveals his right arm is no longer functional. A shoulder injury from 2005 caused ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Why is Art Spander, nearly blind and unable to type his own stories, still covering events at 86? Because he is the job. And ...

The prosecution’s final witness in Sean “Diddy” Combs’ sex trafficking trial is expected to complete their testimony June 24, ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Static stretching involves holding a stretch in one position for between 20 and 60 seconds and is best done after exercise or ...

The U.S. may be headed for a “choose your own adventure” approach to vaccine policy, in which skeptical parents follow the ...

As Kelowna General Hospital's pediatric unit closure heads into its fifth week, Central Okanagan MLAs are airing doubts about ...