My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...

How you live at the age of 36 could be a strong predictor of your future health - so start having sober weeks, and switch from butter to olive oil ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

All you do in the gym is break down muscle tissue. All the growth comes from the recovery phase (eating and sleeping), so ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Oklahoma City also owns the second-best net rating (+12.8) in league history, trailing only Michael Jordan's 72-win Chicago ...

Oklahoma City also owns the second-best net rating (+12.8) in league history, trailing only Michael Jordan's 72-win Chicago ...

Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.

Chicken breast is a lean, reliable source of protein, but plant- and seafood-based options like textured vegetable protein, ...