We came across a bullish thesis on Rogers Communications Inc. (RCI) on Nugget Capital Partners’ Substack. In this article, we ...

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it.

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Russia could be ready to challenge NATO militarily within five years. And China has become decisive in enabling Russia’s war ...

Get on your hands and knees and place your hands on the floor slightly wider than shoulder-width apart, then step each foot ...

The researchers recommend that people aiming to build muscle train within 0 to 5 reps of failure. That range allows for enough effort to trigger growth, while still leaving some room to avoid ...

Blake Lively's trainer Don Saladino gave Chip and Joanna Gaines' home gym a stunning renovation complete with Life Fitness ...

A Taser, gloves, rope and duct tape were found in the 25-year-old suspect's vehicle when he was arrested, police said.