Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Planks: This exercise involves the entire body and targets the core. Place forearms on the floor with elbows positioned under the shoulders. Then lift the hips so that the body makes a straight line ...

Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...