The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.

It’s been a demanding and difficult road back for the fast-healing Mikaela Shiffrin, who plans to make her World Cup return ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities.

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...