Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

One of which is the burpee broad jumps. In a survey carried out by Trio Fitness Training with 410 participants, burpee board ...

While we are yet to see the duo working out together, let's understand how the elderly can optimise their health with lighter ...

Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

Going to the gym isn’t just about lifting weights or running on a treadmill. It’s about taking control of your health, ...

Lioness and WH's July cover star Lucy Bronze is at the top of her game. The Chelsea right-back, ranked 2018/19 UEFA Women's Player of the Year and The Best FIFA Women's Player for 2020, was a key ...

At the Ottawa long-term care home for veterans and seniors there are 19 centenarians, 11 of whom are veterans. As the golden ...

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

The MCU has many important supporting and side characters that haven't been given the attention or recognition they deserve.