landmine core exercises, and landmine chest exercises) and do 10 to 12 reps of each, catching your breath between sets. Rest 1 or 2 minutes, and repeat twice. This can also be done for time ...

Start your landmine practice with this tough five-exercise workout from Samuel. The routine is designed to check every box you'd want in a training session: a pushing movement (chest and shoulders ...

Here are nine exercises you can do with any version ... holding a weight in the standard position at your chest. Much like the landmine goblet squat, the landmine reverse lunge gives you a ...

Landmine exercises will test your core and stability ... The first is the basic one where you hold the bar at your chest and lift it up in the same angle as the one-armed version.

After creating the attachment, Sorin experimented with exercises and began selling the accessory to gyms. Alex Kanellis, Landmine University’s founder, began training with the attachment while ...

It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest ...

Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends movements like the push-up and chest press. Using a designated "push day" in your weekly ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is more. By using a landmine—a hefty base on the ground with a sleeve ...