As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

By using a landmine—a hefty base on the ground with a sleeve to fit the end of a barbell—you unlock new ways to get bigger and stronger. And given most of ...

Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest exercises, which, over time, can help you see results. In fact, research shows that bands have ...

Using the landmine setup, you can train and strengthen your legs, hips, core, arms, chest, and back. Additionally, it also improves explosiveness, balance, and muscle coordination. Performing landmine ...

When you workout, you focus on toning your back, core, and legs, but people tend to often overlook chest exercises. You should work on your pectorals, both front and back. Everyone should work their ...

Landmine exercises will test your core and stability ... The first is the basic one where you hold the bar at your chest and lift it up in the same angle as the one-armed version.

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We have some of the best exercises to lose belly fat and slow ... If you don’t have access to a landmine, stick a barbell to a corner of a wall to get the same effect. Assume a staggered stance with ...