So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly for girls. The men ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

DUBAI, UAE, Feb. 3, 2025 /PRNewswire/ -- The sixth edition of the UAE SWAT Challenge features five local and international women's teams competing alongside their male counterparts. Their ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

A casual post-dinner chat among neighbors in Kolar turned into a fitness challenge, resulting in a middle-aged man losing Rs 4 lakh. Four women walked 15km to a nearby town, defying his claim that ...

The Global Cardiovascular Research Funders Forum (GCRFF) is inviting researchers to apply to a new research challenge that aims to transform the landscape of women’s cardiovascular health. In support ...