For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

Finding how much weight to lift is a personal journey of self-discovery and body awareness. Don't chase the biggest number; seek the weight that challenges you while maintaining perfect technique.

Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training ...

So, if you are a woman who is new to weightlifting or has been doing it for a while, here are five advantages of lifting weights. The majority of women rely solely on cardio to lose weight.

Learn more about our policies and reviews. Weight lifting is not only for men. Women also actively engage in powerlifting activities. Whether you are a newbie to lifting or a seasoned expert ...

Among women who lift, this deep internal change appears to be common. Yet it is often missing from mainstream conversations about fitness, which focus on how our bodies look instead of how we feel ...

Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and her relationship with her body.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Search. About Women's Health; ...

Weightlifting, along with a nutritious diet, can help you lose weight ... lift heavy weights and eat more calories than you burn — and even then, it can take months to years. Further, women ...