I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

Want to burn fat without lifting a finger? You can—while you sleep. In this science-backed guide, I break down 10 easy ways to shred belly fat overnight, including cold showers, green tea, protein ...

Once celebrated for strength and powerlifting prowess, the “muscle mommy” movement — a term used to describe strong, muscular ...

Baltimore Ravens head coach John Harbaugh impressed onlookers by squatting 405 pounds in a gym, a new viral video shows.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

The rising junior swept the three titles in the women's 53-kilogram (116.8 pounds) U17 age group at Colorado Springs.

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

John Harbaugh's playing days are well behind him at this point, but the Ravens coach can still move some weight on the squat ...

It typically includes lifting weights, using resistance bands, or using body weight as resistance. “While the primary goal is to overload ... There are many benefits of dumbbell workout for women.

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.