I’ve had a lot of people asking to arm wrestle me,” Savage resident Andreya Tornes said laughing. It’s not hard to see why. Tornes, perhaps the most chiseled mother of five one will ever see, is ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

Medically reviewed by Aviv Joshua, MS, RDN Gaining muscle weight and increasing your muscle mass is a slow process. Some ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Is it possible that Blake Lively was harassed on the set of "It Ends With Us," not by Justin Baldoni, but someone else?

Whether you’re escaping the cold with a beach vacation or simply want to get a head start on summer shopping, know that ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

ELLE spoke with nine women who received lifts of various kinds in their 40s. From how they told their friends to recovering ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

ROCKWALL - The Longview High School tennis team compete in the Rockwall Tournament over the weekend along with 12 teams from ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...