G-Labs, the multi-award-winning specialist in innovative treatments, technology, and training for clinics, mid-spas, and ...

Weight loss is often celebrated—and rightfully so! I am finally seeing results from continuous work in the gym as well as ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

AFTER “fighting a losing battle” with her weight for years, a mum shed 11st in a matter months with the help of weight loss ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Looking for a fun, low-impact way to move your body that's easier on your joints than running or high-intensity cardio? Many ...

Liberals hoped he’d ordain women or allow gay marriage. Conservatives thought he’d tear up Church doctrine. But his papacy ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Starting this summer, the Army will require female soldiers in combat roles to pass the same “sex-neutral” fitness test as ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise. Strength training exercises, like yoga or lifting weights ...