For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of developing chronic health issues later in life. The weight was designed to mimic things we do in ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

Soon, I found a coach—a retired bodybuilder in Bowie, Md., named Tina Peratino—who flipped everything I thought I knew about ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

Weight lifting later in life doesn’t come without its fair share of challenges, but the rewards far outweigh the hurdles. Take it from these inspiring women, who spoke with WH previously about ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat faster by boosting your metabolism, preserving muscle, and creating a ...