For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of developing chronic health issues later in life. The weight was designed to mimic things we do in ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

Parsing the data between younger and older ages, the researchers found that men and women under 65 who had trouble lifting ...

Hilaria Baldwin is shutting down the body shamers. The 41-year-old posted a video on Instagram June 16 in which her kids ...

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small ...

Although estrogen levels shoot up during pregnancy, “there’s an increased calcium demand for the developing fetus,” says Jana M. Davis, MD, an orthopedic surgeon at the Penn State Bone and Joint ...

Forget the old notion that strength training for seniors means tiny dumbbells and gentle movements. Emerging research and ...

Simple five-kilogram lifting test predicts future physical and mental health challenges Struggling to lift daily items ...

Clinical depression is a serious mental health condition that affects millions of people around the world, and women are ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...