Soon, I found a coach—a retired bodybuilder in Bowie, Md., named Tina Peratino—who flipped everything I thought I knew about ...

Hilaria Baldwin is shutting down the body shamers. The 41-year-old posted a video on Instagram June 16 in which her kids ...

Baltimore Ravens head coach John Harbaugh impressed onlookers by squatting 405 pounds in a gym, a new viral video shows.

When you need a walking gear upgrade on a budget, there’s one retail giant that reigns supreme: Amazon. You can find a ...

This yoga posture actively engages the whole body and has physical, mental and emotional benefits. It is especially helpful ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

The glamour model, 47, recently shared that her Brazilian Butt Lift, a cosmetic surgical procedure involving fat transfer to the buttocks - was 'painful'.

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different foods, like dairy, fish, beans, nuts, vegetables and meat. She said studies ...

Hollywood figures like Kris Jenner and Ricki Lake have been captivated by a new "undetectable" plastic surgery, ...

All three experts agree that doing 100 kettlebell swings a day can benefit you in the following ways: 4. It builds daily ...

Nutritionists say that if you get enough food, you are likely getting enough protein and don't need to add more to your diet.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...