You might be wondering, what exactly is kundalini yoga? Well, it's a type of yoga practice that involves repetitive poses, chanting, singing, and breathing exercises. Its main goal is to activate ...

Finally, it can be helpful to start your day with some breathing exercises to clear your mind. Courtney Somer, a certified kundalini yoga and prenatal yoga instructor in New York City, recommends ...

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...

Kundalini yoga is a method that focuses on meditation and breath work more so than physical poses. Memory enhancement training developed by the UCLA Longevity center includes a variety of exercises, ...

I’m a total yoga lover. Nothing used to stop me from rolling out my yoga mat and jumping two-footed into class. You name it — hot yoga, heated Vinyasa, power, Kundalini, Ashtanga, or Yin — I ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate Kudalini energy, or shakti. This is a spiritual energy that ...