Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Oscar-nominee Demi Moore's secrets to staying fit and youthful at 62 include a vegan diet, not rigorous exercise, and a positive mindset.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Mid-way through the week we were also treated to a Gratitude Workshop with a local kundalini yoga teacher. Asked to keep our ...

With so many styles of yoga available today, finding the one that suits your goals and preferences can feel overwhelming.

Kundalini yoga has long held a reputation as the most mysterious—and potentially dangerous—branch of yoga. Lets explore why.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Jerome explained: "If weight loss is your goal, the best workout plan is a mix of calorie-burning, muscle-building and smile-inducing moves. "Let’s break down the most effective exercises, how often ...

The company has unique exercise profiles to tag your workouts – including F45 training, Barry’s classes, Stairmaster, and powerlifting – but these (like most wearables) aren’t tailored.

Ballet barre workouts have been around for decades (actually ... form of resistance training that combines elements of Pilates, yoga, and ballet—is more than just a trendy workout.