With the 2025 International Yoga Day theme, “Yoga for One Earth, One Health,” the focus on mindfulness and harmony between ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

Today, yoga has become synonymous with wellness — sleek studios, Instagram-friendly poses, and lifestyle influencers ...

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen ...

Delhi-NCR is all set to celebrate International Yoga Day 2025 with a series of events that will bring people together to ...

According to Philip Deslippe, a yoga expert and Ph.D. candidate in the Department of Religious Studies at the University of California, Kundalini yoga is “a strange mix of different exercises, so it ...

A snake is coiled at the base of your spine. Awaken and uncoil the serpent within you to achieve God-consciousness. That’s the goal of Kundalini yoga. This connection between Kundalini and yoga has ...

Participants were also provided daily homework assignments. Kundalini yoga is a method that focuses on meditation and breath work more so than physical poses. Memory enhancement training developed by ...

A 12-week Kundalini yoga course provided test subjects a range of measurable brain benefits including improved memory, anti-aging and anti-inflammatory effects, according to new research from UCLA ...

The Kundalini yoga group engaged in weekly, 60-minute sessions led by certified instructors for a duration of 12 weeks. These sessions comprised a series of exercises, including tuning in, warm-up, ...

FreshSplash/E+/Getty Images Finally, it can be helpful to start your day with some breathing exercises to clear your mind. Courtney Somer, a certified kundalini yoga and prenatal yoga instructor ...

Kriyas: Kundalini Yoga utilizes specific sets of exercises called kriyas, each designed to target different aspects of physical, mental, and spiritual well-being. These may include dynamic ...