Kundalini yoga combines physical postures, breathing techniques, chanting, and meditation to awaken the “Kundalini energy” believed to reside at the base of the spine. This energy is often ...

Good morning everyone, thank you for joining me in this 10 minute all levels yoga flow. This class is designed to energize you and wake you up. We'll begin with two different breathing techniques ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

January saw the premieres of ABC News docuseries Scamanda, about another cancer fantasist, and Scam Goddess, a Freeform show that profiles a different scammer in each episode. Also back in the ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Britain's Got Talent host Amanda Holden stunned fans as she continued showing off her age-defying body in a new bikini in ...

There was plenty of pranayama (breath work) and meditation too ... were also treated to a Gratitude Workshop with a local kundalini yoga teacher. Asked to keep our minds open, things started ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...

Enter the new year on a journey to reclaim happiness and productivity. To help plan your much-deserved escape for 2025, I’ve ...

The artist's latest show at Studio Voltaire in London, “Under the Same Sky,” features 11 works completed over the past year.