How KundaliniFlow Supports Energy Frequency Optimization, Spiritual Vitality, and Abundance Manifestation NaturallyNew York, ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

This chakra acts as a bridge between your earthly life and the spiritual realm. Keep reading to know all about the soul star ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Adi Singh has been practicing Kundalini Yoga for more than 40 years! At Kundalini PHX, Singh and other yogis hold completely ...

Adi Singh has been practicing Kundalini Yoga for more than 40 years! At Kundalini PHX, Singh and other yogis hold completely free classes several times a week. Since COVID, Singh has also hosted ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Luckily, experts say that engaging in just a handful of specific activities and habits each day can do both. And, no, it’s not just about meditation – though, of course, meditation has a multitude of ...

Grocery store shopping has become a uniquely stressful part of my life because I just got sent back to the office full-time (Federal employee), and I have a one-year old child at home. It suddenly ...

But “The Griffin Sisters’ Greatest Hits” isn’t grimy like a rock ’n’ roll novel, or a deep meditation on the ways creative personalities and egos can clash, like the Broadway hit ...

And, no, it’s not just about meditation—though, of course, meditation has tons of benefits. However, “physical activities such as swimming can be highly effective in reducing cortisol ...