Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Seated Hip Stretch The hips are a problem area for many seniors. A lack of hip flexibility can affect your gait and cause knee pain and other issues. This chair exercise targets the hip flexors.

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

knee extensions done while seated in an upright position with feet flat on the floor strengthen the quadriceps and improve flexibility in the knees. These exercises are beneficial for seniors ...

3. Use your hand to gently push the knee across your body. 4. Hold there and feel the stretch in your upper leg and hip. 5. Repeat with the other leg. Do these exercises with your spine in a ...