Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Key Takeaways Knee braces are the best non-drug way to treat knee arthritis, an evidence review saysHydrotherapy and exercise ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Slowly lift one knee toward the chest while maintaining ... adaptations rather than limitations—allowing seniors to continue reaping exercise benefits safely throughout their later years.

Different exercises can help maintain these skills ... Lift one leg, keeping your hips level and a slight bend in the other knee. Gently place your foot back on the floor. Repeat on the other ...

Seated Hip Stretch The hips are a problem area for many seniors. A lack of hip flexibility can affect your gait and cause knee pain and other issues. This chair exercise targets the hip flexors.

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

“Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which allows repetitive motion in the hip and knee joints without the added stress of ...

Exercise 2 1. Stand near the edge of the pool, holding the edge with one hand. 2. Pull one knee up, grasping it with your hand. 3. Use your hand to gently push the knee across your body.

3. Use your hand to gently push the knee across your body. 4. Hold there and feel the stretch in your upper leg and hip. 5. Repeat with the other leg. Do these exercises with your spine in a ...