Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

Check out these exercises for good joint health. As people grow old, their knee joints grow weaker ... Dr Rajesh Malhotra, senior consultant, orthopaedic surgeon at Indraprastha Apollo Hospitals ...

An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests. Pain on the outer (or lateral ...

If you have limited mobility, starting an exercise routine might seem challenging ... Many treadmills designed for seniors feature cushioned decks that reduce pressure on your joints.

“The glute, in my mind, is one of the first places that I look when somebody’s telling me they’ve got knee problems,” says exercise physiologist Janet Hamilton, C.S.C.S., Georgia-based ...

Driver's knee is a condition caused by prolonged driving, leading to knee pain, swelling, and stiffness, but it can be prevented with proper posture and regular breaks. Pravrajya Suruchi Updated : Mar ...