Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

“Sometimes if it's an operative tear, something we're going to do surgery with, you know, we do want to make sure that the knee is not too stiff going into surgery,” Bicos said. “But other tears…we ...

Repeat this exercise 5 to 10 times on each knee. People may also want to try doing the same number of repetitions for 2 to 3 sets. Sit on the floor with both legs out in front. Bend the legs at ...