Exercise is essential these days, not just for adults but for kids too. It's important to teach them healthy habits from a young age.

Celebrate the final weekend of Pride Month, enjoy music and activities on Capitol Hill’s pedestrianized streets, and tour ...

The Times of India's International Day of Yoga celebration turned into a vibrant wellness fest on Saturday as families, ...

Exercise improves school performance and makes kids less likely to develop depression. Kids who exercise regularly are also better able to handle physical and emotional challenges — from running to ...

Blue Mountain High School Class of 1958: Lunch, 11:30 a.m., Wednesday, July 2 at the Haven Diner, 1685 Long Run Road, Schuylkill Haven. Blue Mountain High School Class of 1965: Breakfast, 8:30 a.m., ...

The nutrition coach stopped prioritizing her own health when the stress of raising kids and studying for a Ph.D. became too ...

Also called: EIA, Exercise-Induced Bronchoconstriction. What Is Exercise-Induced Asthma? Many kids and teens with asthma have symptoms when they exercise if their asthma is not well-controlled. But ...

An event that encourages healthy eating and moving is happening on July 11 and July 12 at the Lawton Farmers Market.

The Norwalk Department of Recreation and Parks’ Summer Brochure includes a variety of fun and exciting programs—from Lego ...

This low-intensity workout, often an hour in length, offers a burn between 400 and 500 calories, the Aquatic Exercise Association says. Because the water makes attendees feel 90 percent lighter, the ...

As a father, do you struggle to bond with your kids? On Father’s Day 2025, here are some ways you can navigate the situation ...