Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

A kind British tourist taught local kids some advanced gym exercises using only a rope. Santino, from London, works as a ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

Up next is the biggest stretch of the season for Worthington, starting with the Big South Conference championship Friday in ...

A sea of wrestlers donning blue and white warm-ups marched into Freedom’s Joseph J. McIntyre Gymnasium early Saturday morning, unloaded their gear, laced up their shoes and did their pre-match ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

It's 1 year to the day since that fatal hangar collapse, a stretch of Hwy 55 will be closed this weekend, and BSU gymnastics ...

B-Team's Chris Wojcik is back to share how you can approach your training in a way that really maximizes your time ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your ... below can be applied in the gym, too. SKIP AHEAD Step 1: Decide ...

If you’re not sure where to start, ask them what they’ve been doing in gym class. For kids who are old enough to follow a tutorial from YouTube, try these: Once they know the exercises and can ...

Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering where to start, why not try this seven-minute routine ... play with the kids,” he says.