Kettlebells, those cannonball-shaped weights with handles, have quietly revolutionized fitness approaches for older adults. Once relegated to specialized gyms and competitive weightlifting circles ...

The best kettlebells for strength and conditioning, weightlifting, and home workouts, including Onnit, Primal and Amazon. Plus, the best kettlebells for CrossFit and competition.

In case you hadn't noticed, “functional fitness” has popped off in recent years, and if you're looking to get in on some of those gains at home, the best kettlebells are a great place to start.

A strong core is the foundation of athleticism, balance, and overall physical fitness. While pursuing core strength often leads people to crunches and planks, kettlebells offer a more dynamic and ...

If you’re looking for a workout that can help improve your overall fitness, you may want to consider the humble kettlebell. Past research has found that using a kettlebell can improve aerobic capacity ...

Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights. You'll ...

For this kettlebell workout, the aim is to try and move from one exercise to the next with minimal rest so it all flows together. Complete each exercise for the reps specified below and once you ...

View All Images Kettlebell exercises can help you build core muscles. Image courtesy: Adobe Stock If you are trying to build dashboard abs, then the kettlebell is your safest bet. Kettlebell exercises ...

Kettlebell workouts can target several muscle groups at once in a short time. They can help improve your strength, power, and cardiovascular fitness. Kettlebells are a popular strength-training ...

Lift long or well enough and eventually, someone will offer you a kettlebell to swing. An old piece of equipment that’s new to some gyms, the bulb-shaped weights have been touted, since their re ...