Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that some unusual, weird-looking, and out-of-place movements could benefit you?

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups ...

Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just simple and efficient. Tried-and-tested.When I start falling into this trap ...

The offset weight improves balance and coordination, while explosive moves like swings ... your glutes, hamstrings and core.” So there you have it. If you’ve never tried using a kettlebell ...

During this phase, I focused on driving my hips as high as ... Toward the end of the week, I practiced using a kettlebell — the ‘traditional’ method. They’re harder to control and require ...

That's right: You don’t have to just do lower-body focused ... weighted kettlebell—think 35-44 pounds—you can get in a very high volume of work that addresses your glutes, hamstrings ...

How to do it Start in a tall kneeling position, with core engaged and glutes activated for stability. Hold the kettlebell by the handle at chest level, keeping your elbows close to your body. Curl ...

This simple four-move workout shows that weight training doesn't need to be complicated ...

Kettlebell swings – 3 x 6-8, 3 times a week Boxing with resistance band – 30-sec on, 30 off, x 5 Bear crawls – 40 seconds on, 20 off, for 4 rounds Dead hangs and pull-ups – to failure, 3 times a week ...

1 University of Chicago (UChicago), before getting a 4-0 win in the third-place match against No. 2 Pomona-Pitzer Colleges (Calif.). Kantrovitz said that in order to rebound after their loss to ...

This week's episode of Top Five features snowtrikes, freerunning, hooping, downhill mtb on a ski slope and an extreme kettlebell swing routine! Video courtesy of Jukin Media House cancels rest of ...