Crunches can have their place in your ab training, but if you want to build functional core strength, there are far more dynamic moves out there that can help. A weak core can wreak havoc on your ...

At 50, I picked up a kettlebell for the first time. Kettlebells were accessible at my local gym, so I hired a coach to teach me the proper mechanics and began kettlebell training five days a week.

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Recent studies have traced the ancestry of a nearly complete skull, discovered near Harbin, Heilongjiang province, to the Denisovan lineage. As one of the closest known relatives to modern humans ...