Find out if it fits into your diet plans. For many of us, popcorn has been a staple snack in our household or at the movie theatre since childhood. But you may be surprisingly stumped if someone ...

In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food. Other keto ...

Is Popcorn Keto? Because 5 grams of net carbs is pretty low, popcorn can definitely fit into a keto diet, says Rizzo. “It’s a healthy whole-grain snack that is low in carbs,” she says.

Can you eat popcorn on the keto diet? The short answer is, yes, in moderation. Let’s take a look. If you want to eat less than 20 grams of carbohydrates per day, ...

Popcorn is a keto-friendly snack unless you make this one mistake. And, actually, it's a pretty good snack, according to a registered dietitian.

When you're on any sort of eating plan, it can be confusing to suss out which foods are okay to eat, and which are better to be avoided — and those who follow the ketogenic diet often find it ...