Almond flour is the most common flour used in Keto recipes because of its closeness to regular, all-purpose flour in its ...

It's no secret that our waistlines often expand in middle-age, but the problem isn't strictly cosmetic. Belly fat accelerates aging and slows down metabolism, increasing our risk for developing ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...

Celebrities will often try anything to look good and stay in shape. And as well as a whole host of beauty treatments and tweakments many turn to their diet in the search of body perfection.

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

LAURA Self was enjoying a cuddle on the sofa with her toddler son when a terrifying alert on her Apple Watch left her stunned ...

When it comes to weight loss, does it feel like you’ve kissed a hundred toads but never gotten your happy ending? Then Steven ...

Recent research from the University of Mississippi reveals that combining intermittent fasting with regular exercise leads to greater fat loss in heal ...

Learn how a ketogenic diet can help relieve multiple sclerosis symptoms including fatigue brain fog and loss of mobility and ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal weight loss and health goals. And if you're looking to shrink your waist, ...