Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Dr Mosley, who was a regular on This Morning, shared how he managed to shift 14lbs in just three weeks thanks to the Fast 800 Keto diet, which he developed with his wife, Dr Claire Mosley.

The ketogenic diet may raise the risk of higher cholesterol ... founder David Baszucki and novelist Jan Ellison — turned to Dr. Chris Palmer, a Harvard psychiatrist researching the link between ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

I knew the basics of the carnivore diet before I went it. The is to get your body into ketosis, so your body starts burning fat for energy instead of carbohydrates. It's like the keto diet ...

Adherence to the ketogenic diet improved seizure burden among pediatric patients with Aicardi syndrome and intractable epilepsy.

He is also the author of The Healthy Keto Plan and Get Healthy First. Although many people believe following a calorie deficit diet is the key to achieving a toned and flat belly, Dr Berg claims ...