I’ll admit, in my 30-odd years of working as a personal trainer, I’ve never gotten used to the name “sissy squat.” I mean, who wants to do an exercise with the name “sissy” in it? However, the reality ...

The jump squat is a bodyweight calisthenics exercise that helps to improve lower body muscular development, explosive ability, and athleticism. You don’t need weights or equipment to do it, however, ...

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” ...

Hi, %{firstName}% Games Car rental Fall can be a lovely time to hit the refresh button – and that can include your exercise routine. One way to spice up your workout: weighted vests. If you haven’t ...

Losing weight and maintaining weight loss can be challenging. Some people then face another factor: excess skin after weight loss. You can tighten loose skin by not smoking, reducing sun exposure ...

But I also noticed more women walking in my neighbourhood with weighted vests — and wondered if they might help improve my bone strength. I ended up buying this bestselling ZELUS Weighted Vest and ...

People who already feel like they are carrying the weight of the world on their shoulders may be dismayed to see the reemergence of wearing weighted vests as a fitness phenomenon. "There is ...

This is one such workout that we call Weight Vest Wednesday: This half-pyramid warm-up builds a steady progression from 1-10 reps in 10 sets, plus a total of 1,000 meters of jogging. This is a ...

Weighted vests are trending, but do they actually boost fat burn? This article breaks down the science, benefits, and limitations of adding extra load to your workouts. Spoiler: it helps—but only ...

"Some individuals will also choose to hike with additional loads such as a ruck sack or weight vest for an additional stimulus." Frequent changes in terrain and navigating around rocks and other ...

Sherry Kuehl would argue to the untrained eye (ahhh, hers), a weighted vest looks like a bulletproof vest. Courtesy photo It seems logical that as you get older, fewer things in life will surprise ...