Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

Some fruits are more than just juicy bites of sweetness. They quietly help your system reset and recharge. Indian kitchens ...

Think your nightly AC habit is harmless? It could be affecting your health. Learn 9 surprising risks of sleeping with AC and ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

As summer kicks into gear and temperatures soar, it’s important to not only keep yourself safe but also your pets.

Aging gracefully isn’t about miracle creams or extreme diets - it’s about habits. And the secret sauce? Your nighttime ...

Here are the best ways to keep your towels fresh and clean that I learned after chatting with experts and referencing ... though—absorbing water from your body—so why hamstring their ...

The best body hair trimmers are some of the most important grooming tools in your medicine cabinet. Whether you’re looking to trim your down-there hair, corral your pits, deforest your back ...

Discover 7 shocking reasons why your teeth remain yellow despite daily brushing. Learn the hidden causes of tooth ...

Fashion should always be limitless and boundless, nothing should come in the way of looking stylish and well put together, ...

What you wear and stand on during yoga affects more than appearance. The right mat, fabrics and accessories can deepen focus, ...