Poha is light, easy to digest and gives you quick energy. It's made with flattened rice, vegetables like peas, carrots and onions and a pinch of turmeric which makes rich in vitamins and minerals ...

Yvette Pohe from Athletics Wairoa said her athletes delivered an outstanding performance, with Cagiva Huata achieving a gold in the boys’ grade 11 discus and a silver in the boys’ grade 11 ...

Poha is called Flattened Rice in English. It is a light, quick-to-make dish that is nutritious and widely enjoyed in Indian households. Tap to read in detail.