You need sleep to rejuvenate your body and feel energized for the day ahead. Yet a good night’s rest can be hard to come by when you have ankylosing spondylitis (AS). Between 35 and 90 percent ...

(Pixabay) In a study published in April in Nature Communications Biology, a team of researchers from Universite de Montreal shed new light on how caffeine can modify sleep and influence the brain ...

We all know that sleep is essential to overall well-being. With more and more people putting sleep first, increasingly couples are opting for "sleep divorces." This, for the uninitiated ...

The main cause is usually poor sleep. Adults need a good 7 to 9 hours of sleep at night. But the National Sleep Foundation says one-third of people don’t get that and feel sleepy at least half ...

The Sleeping Bear Dunes National Lakeshore is a popular tourist attraction on the coast of Lake Michigan in northwest Michigan. The national lakeshore features sand, beaches, forests, inland lakes ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle.

SUNDAY, June 1, 2025 (HealthDay News) — Your morning cup of coffee might help you power through the day — but could it be keeping your brain too alert at night, even while you sleep?

Let us help you. Updated February 6, 2024 Sarah Gannett Share this post I have always envied people who can slip right into sleep. Bedtime is rarely so calm for me: Just when I wish I could drift ...

One commissioner acknowledged that Fargo clearing out homeless camps could be creating the issue in West Fargo of people sleeping in unsafe or unapproved places. A man reads a book on April 11 ...

After trying eight sleep masks, two stand out — one cheap option and one that’s an investment but has proven to be worth it. This sleep mask has contoured eye cups designed to block out light.

At first I thought he was joking, but he’s completely serious. He’s started sleeping on the couch in the living room, which makes me feel rejected and honestly scared. I’ve always been ...