ideally aiming for up to 20–30 minutes without stopping. If you want to use a jump rope to warm up your muscles before another workout, try jumping rope for 3–5 minutes at a moderate ...

Instructions: Start with the warm-up, completing all exercises before moving on to the circuit of your choice. Repeat one of the jump rope circuits for three to five rounds. Finish with one round ...

“Double unders and burpees will really get your heart rate up,” Gonzalez says. Warm up by jumping rope for 3 minutes before you get started. Kiera Carter has a decade's worth of experience ...

This aerobic exercise can achieve a "burn rate" of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope can roughly be ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that adding jumping rope to warm-ups helped amateur runners run faster ...

Plug jumping rope into your warm-up, HIIT workouts, or as a cardio finisher for your strength training days. RELATED: 10 Best ...

Some people, even those who use a jump rope casually, may get shin splints or sprain their ankles if they’re not careful. This can be avoided by squatting, stretching and loosening up your ...

Warm-up and cool-down periods are important for preventing injury. At this level, people should aim to jump rope for 15 seconds at a time, followed by a 15-second rest period. The aim is to ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.