Jumping rope is a great way to get in touch with your inner child while strengthening your heart and muscles. It is easy to do, can be done anywhere, and you don't need expensive equipment or gym ...

Forward jumping: For this one, bring the rope in front of you and jump over it. Do so for up to 15 minutes at a time. Backward jumping : This works just like the previous routine.

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...

I spent a month testing the $200 Crossrope AMP Jump Rope Set. There’s a lot to like, but it’s hard to recommend for casual users.

Discover the best jump rope workouts and tips, per experts. Boost cardio, build strength, improve coordination, and burn calories with quick, effective routines.

In 2002, it collaborated with the contemporary American troupe Urban Bush Women on “Shadow’s Child,” a dance fable. (At one point in it, a Mozambican girl is mocked by Florida girls for how ...