Juicing fruits and vegetables together is not an uncommon practice, but still recommended to be avoided by experts all around ...

Not only do chicken, eggs, fish, grains and pulses make tasty additions to any salad, they offer a host of health benefits ...

National Eat Your Vegetables Day on June 17th highlights the importance of vegetables for a healthy life. Packed with ...

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

Lost 70 lbs with meal prep magic! These 13 recipes kept me full, fit, and on track—no bland salads, just real food that works ...

In my opinion, everything tastes better on the grill! So when summer rolls around, I'm excited to cook up some delicious ...

Fitness coach Ambika Jain shares her healthy eating choices post losing 18 kg during her transformation journey. She ...

These desserts are low-calorie and high-protein, ‘which makes them perfect if you’re trying to lose weight’, according to the ...

Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you ...

Lauki, or bottle gourd, is a hydrating and easy-to-digest summer vegetable. Rich in nutrients, it’s perfect for hot weather.

Blend up some of these tasty smoothie recipes, which are high in fiber and/or protein and lower in calories, to support ...

Maybe you’ve been tempted by the colorful labels or want to switch up your hydration game. In any case, you’re curious about ...