Juicing fruits and vegetables together is not an uncommon practice, but still recommended to be avoided by experts all around ...

including:[6-11] Some of you might already be working hard during the day to counteract the effects of sleep loss and weight ...

National Eat Your Vegetables Day on June 17th highlights the importance of vegetables for a healthy life. Packed with ...

Losing weight? Ditch the sneaky saboteurs and meet the fat-fighting food squad. Your fridge just got a cast of heroes and ...

Lost 70 lbs with meal prep magic! These 13 recipes kept me full, fit, and on track—no bland salads, just real food that works ...

Summer is here, and honestly, there’s nothing more refreshing than a crisp, colorful salad from everyone’s favorite obsession ...

Are you a bride-to-be and want to detox your skin and reduce belly fat? Try this natural BTB juice to boost your metabolism. Tap to read the benefits and recipe!

Fitness coach Ambika Jain shares her healthy eating choices post losing 18 kg during her transformation journey. She ...

Nutmeg is a spice that can be easily added to a glass of smoothies or milk. Have it in a small amount to enjoy nutmeg ...

Oatzempic is a viral social media trend that promotes a smoothie made from oats, lime juice, and water as a natural ...

Some people looking to cut back on table sugar without sacrificing taste are jumping on the zero-calorie sweetener bandwagon ...

The keto diet, a low-carb, high-fat eating plan, supports weight loss, blood sugar control, and mental clarity. Though ...