36.Fruit juice is different from whole fruit in that it contains much less fibre. 37.Some people believe a juice diet helps to rid our body of harmful or poisonous substances. 38.A lot of research ...

Juice may raise insulin and glucose rapidly, linked to energy crashes, sugar cravings, and potential long-term diabetes risk, ...

A recent study out of Northwestern University links juice-only diets to brain fog, inflammation, and even anxiety. Here’s what to know. Stacey Leasca is an award-winning journalist with nearly ...

GI distress. Some individuals may experience gastrointestinal discomfort, such as bloating or diarrhoea, when consuming beet ...

Lemon juice diets can lead to temporary weight loss through calorie restriction and water loss, but they pose health risks and are not sustainable for long-term weight management.

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Juicing fruits and vegetables together is not an uncommon practice, but still recommended to be avoided by experts all around ...

In recent years, beetroot juice has gained popularity as a “superfood” that helps “detox” and filter the liver with many of ...

Blood sugar levels are greatly influenced by our diet and lifestyle choices. A sedentary routine combined with poor dietary habits, especially frequent consumption of junk food, can cause spikes in ...