You need sleep to rejuvenate your body and feel energized for the day ahead. Yet a good night’s rest can be hard to come by when you have ankylosing spondylitis (AS). Between 35 and 90 percent ...

Learn which factors affect how well you sleep and what you can do to make sure you get the deep, restful sleep your body and mind need for you to be at your best. For some people, the slightest ...

One option today's insomniacs have that Shakespeare didn't, of course, is the sleeping pill. Over the last 10 to 15 years, the market has been inundated with new and improved sleep medications ...

We all know that sleep is essential to overall well-being. With more and more people putting sleep first, increasingly couples are opting for "sleep divorces." This, for the uninitiated ...

The main cause is usually poor sleep. Adults need a good 7 to 9 hours of sleep at night. But the National Sleep Foundation says one-third of people don’t get that and feel sleepy at least half ...

The Sleeping Bear Dunes National Lakeshore is a popular tourist attraction on the coast of Lake Michigan in northwest Michigan. The national lakeshore features sand, beaches, forests, inland lakes ...

Summer means more time for fun in the sun, but longer days and warmer temperatures aren't exactly the best combination for *** good night's sleep. Sleep follows the core body temperature cycle.

Let us help you. Updated February 6, 2024 Sarah Gannett Share this post I have always envied people who can slip right into sleep. Bedtime is rarely so calm for me: Just when I wish I could drift ...

I have no qualms with hiking miles to summit a mountain or sliding on my butt to get to the bottom of a canyon—but sleeping on the ground with only a thin layer of nylon separating me from the ...

WEST FARGO — A West Fargo ordinance would make it illegal to sleep in storage units, camp in tents, or spend the night in a camper or trailer on the street. City Commissioner Brad Olson said he ...

At first I thought he was joking, but he’s completely serious. He’s started sleeping on the couch in the living room, which makes me feel rejected and honestly scared. I’ve always been ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. If you struggle with sleep apnea, acid reflux, or back pain ...