Have you been told that you whisper sweet nothings in your sleep — with no memory of it? Or maybe your child babbles late at night — only to fall right back to sleep. Have you been hoping your ...

Gardner's 11-day experiment didn't kill him, but anyone who's experienced total sleep deprivation knows how ugly things can get. The symptoms of sleep deprivation are progressive: The more sleep ...

Aly Lopez is a writer on the sleep and wellness team at CNET. She tests, researches and reviews sleep and health-related products, technology and trends. She received her bachelor's degree in ...

May 8, 2025 — Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. If you struggle with sleep apnea, acid reflux, or back pain ...

Your mattress plays a significant role in determining the quality of your rest, but finding the right match for your specific sleep style isn’t always easy. To find the best mattresses of 2025 ...

After trying eight sleep masks, two stand out — one cheap option and one that’s an investment but has proven to be worth it. This sleep mask has contoured eye cups designed to block out light.

Image: iStock/coldsnowstorm The Mayor of London Sadiq Khan has put forward a plan of action to end rough sleeping in London by 2030. One of Khan's pledges in the run-up to his third election ...

But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as important. Esra Tasali, a sleep specialist at University of Chicago Medicine in ...

Using your Garmin for sleep tracking is one of the easiest ways to maximize the benefits of your watch—and it helps inform plenty of other insights on your tracker. After traditionally being a ...

Getting quality sleep is one of the best ways to maintain your health, but it also happens to be something many Americans have trouble with. Indeed, according to the National Heart, Lung ...