Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

Targeted exercises are essential for correcting forward head posture effectively. These exercises can reverse the effects of FHP and alleviate discomfort. Incorporating exercises such as chin tucks, ...

Objectives To investigate the incidence, distribution and radiological characteristics of dural ossification (DO) associated with ossification of ligamentum flavum (OLF) in the thoracic spine. Design ...

"As you age, the fear of falling down and breaking your bones increases with decreasing bone density," Bhagyashree mentioned ...

These simple desk stretches can reduce pain, boost focus, and prevent long-term posture issues. Physiotherapists recommend ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Huntsville Hospital calls the study 'unfair' to its staff, but says it will provide the review group with more data for its ...

If you want to keep your spine healthy and back pain at bay, thoracic mobility is essential. The thoracic area (in the middle of the spine) tends to get stiff after long hours of sitting or bad ...

The health care provider calls the study 'unfair' to its staff, but says it will provide the review group with more data for its next study.

A normally aligned spine will have lordosis in the lumbar region (lower back) and cervical (neck) region, and kyphosis in the thoracic (chest) region. The amount of curvature in each part of the spine ...

Arthritis of the spine refers to inflammation in joints that make up the spine ... From top to bottom, these are: The cervical spine (the neck) – the first seven vertebrae located just below the skull ...