Targeted exercises are essential for correcting forward head posture effectively. These exercises can reverse the effects of FHP and alleviate discomfort. Incorporating exercises such as chin tucks, ...

Objectives To investigate the incidence, distribution and radiological characteristics of dural ossification (DO) associated with ossification of ligamentum flavum (OLF) in the thoracic spine. Design ...

"As you age, the fear of falling down and breaking your bones increases with decreasing bone density," Bhagyashree mentioned ...

These simple desk stretches can reduce pain, boost focus, and prevent long-term posture issues. Physiotherapists recommend ...