Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent fasting that involves eating all the day’s calories in a single meal, after 23 hours of fasting. Dr. Jason Fung, a Canadian ...

Intermittent fasting is still one of the hottest fads, although it has been around in popular literature since at least 2016 with Dr. Jason Fung’s book ... one meal a day (OMAD) plan: OMAD ...

According to Canadian nephrologist and intermittent-fasting expert Dr Jason Fung, eating only one meal a day could be beneficial to people with Type 2 diabetes. By participating in the Omad diet ...

In my recent interview with Dr. Jason Fung, a Canadian nephrologist who has just published The Complete Guide to Fasting, we focused a good deal on fasting as a cognitive and productivity ...

My first encounter with Dr. Jason Fung was through his YouTube videos. His lectures on diabetes reversal, fasting, weight loss and longevity were powerful and captivating. After watching several ...

Dr. Jason Fung, 42, a kidney specialist and founder of Scarborough’s Intensive Dietary Managementprogram, says obesity — and even those last 10 pounds — isn’t caused by overeating ...

Time-restricted dieting, such as Omad and intermittent fasting in general, works by allowing the body to burn through its sugar stores and forcing it to burn fat between meals.