Japanese practices offer easy ways to clear the mind. Through mindfulness, nature and calming rituals, these techniques help ...

Shinrin-yoku, or 'forest bathing,' is the practice of immersing yourself in nature to reduce stress and refresh your mind.

is the Japanese term coined for a practice that originated in India, flourished in China, then arrived in Japan in the early 13th century. To date, it continues as a practice of Zen Buddhism in ...

Japanese gardens are considered among the most beautiful in the world. Meditation gardens, also known as Zen gardens, were ...

In the late sixth century, Zen Buddhist monks began creating simple gardens as a tranquil space for meditation. These ...