Protein powders are popular—but are they healthy? We look into the pros and cons of using protein powders, as well as what research says about them. Reviewed by Dietitian Sarah Pflugradt ...

A bowel cancer surgeon has sent an urgent warning to gym goers who regularly consume protein powders. As someone who tries to ...

Wanting to bulk up at the gym this year? It turns out that protein powders could be making gym goes bald thanks to the ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

Did you know a chocolate protein shake made with protein powder and water can be a nutritious and convenient addition to a ...

Beach vacations, backyard barbecues and long road trips make summer a season of spontaneity. Often cited as memory-making ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

Whey protein powder can support your fitness goals. Explore these top-rated picks that you can try in June 2025 for muscle ...

Some types of protein are more likely to cause bloating, but sometimes the cause of bloating is another ingredient in your ...

Creatine is a supplement we have heard bounced around for some time now. While some dismissed it as another unnecessary fad, ...

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...